I’m worried I might have accidentally said something out loud without realizing it
This might sound a bit silly, but I’ve been feeling anxious about it and wanted to ask if anyone else relates.
Sometimes I get worried that I might have said a thought out loud without noticing. I don’t remember clearly speaking or hearing myself, but afterward I start second-guessing myself and getting anxious that I could’ve said something without realizing it.
There’s no clear evidence that I did (no one reacted, no strong memory of actually speaking), but the doubt still sticks in my head.
Has anyone else dealt with this kind of thing or similar worries? How do you tell the difference between actually saying something vs just thinking you might have?