u/Hot_Combination_3539

[ Removed by Reddit on account of violating the content policy. ]

Rn I m 64.8kgs and on Monday I have to be 61 by any chance possible for my medical testing, on which my job depends. I was 69 in the start of april, I have manged to lose 5 kgs in the whole month, but these 4 are eating me alive

My diet is of 800kcal with adequate protein source, I workout 4 times a day, and drink gallons of water.

So at the last step I was thinking to do some kind of fasting extreme, no water or food type, or use laxatives to clean my gut and all, can someone help me with the plan, cause I need results on the dday

Also 23F

Rn I m 64.8kgs and on Monday I have to be 61 by any chance possible for my medical testing, on which my job depends. I was 69 in the start of april, I have manged to lose 5 kgs in the whole month, but these 4 are eating me alive

My diet is of 800kcal with adequate protein source, I workout 4 times a day, and drink gallons of water.

So at the last step I was thinking to use laxative in some way to drop the water weight and clean my gut, cause I haven't popped properly in last 2 weeks tbvh, can someone suggest sth