How to deal with urges
How do I deal with urges when my head is making them out to be or to seem so appealing, I was doing fine for 7 days then urges came non stop today and they felt so appealing In my head to the point where I started peaking then full fledge relapse, I usually when there is a urge go straight to sleep but then that becomes hard, cause i can't think straight and only think about relapsing to porn I'm wondering how do I stop this and what to do when It happens next time ?