▲ 15 r/GregDoucette
14 months of high rep training with a slight calorie deficit (-250 cal/day).
u/Hovercraft63426 — 11 days ago
▲ 4 r/GregDoucette
The lost art of Bench Pressing. The old school way before the invention of the barbell
u/Hovercraft63426 — 3 months ago
No Barbell? No problem. Just grab a Tree!
u/Hovercraft63426 — 3 months ago
Why go to the gym when you can go to the forest?
u/Hovercraft63426 — 3 months ago
▲ 7 r/GregDoucette
Training the serratus muscle. The often forgotten muscle.
Do you train your serratus muscles directly? I've been making it a point to add 3 or 4 sets of dumbbell pullovers specifically to target this muscle. Has anyone found other exercises that have worked well for training the serratus? Please share
u/Hovercraft63426 — 3 months ago