How the fuck do I get out of the dysregulated state???
I can't believe this is fucking happening to me again. Just as I was finally making a statement at work, proving my worth, and deeply understanding the domain, offering fixes I get triggered and now FOR ONE WEEK I have been fucking DEAD. I can't believe this is happening. I'm juts dead. It's all panic and disassociation and hot flashes and fight or flight.
I have trauma regarding masculinity. I'm a COWARD. I'm scared of other men. Confrontations trigger me. Every year I get triggered like at least 3 times. But this time the trigger came from a very unexpected place
I was hanging out with my only friend, woman, 10 years older than me. All of a sudden she says smth like, you know if it wasn't you, I'd never hangout with a guy who doesn't pay the whole bill when we hangout. It shows that you're not masculine and have low testosterone. But you are just not socialized, so that's okay. I disassociated immediately, started having hot flashes, and started staring at one point. She realized and starting endlessly telling me how im a great guy, how she appreciates me, etc etc. I didn't hear any of it. It was all muffled.
I come home, cant fall asleep till like 5 am. Then I wake up and everything is destroyed. The deep fucking knowledge I gained at work is gone. I'm panicking. I started just not working and playing video games all day. Stopped cooking. My whole life gone.
This was supposed to be my star week at work. I was supposed to finally prove that I'm not there by accident. I'm just so tired.