Why do I panic when a guy starts losing interest — even if I wanted distance first?
Hi! So for the context im 24 and dated overall three guys. I‘ve noticed a pattern in dating and it keeps repeating with every guy I get emotionally involved with.
At first I genuinely like them and get excited. But after some time, I start noticing incompatibilities, lose certainty, or simply feel less into it. The problem is — once I get to that stage, it becomes extremely hard for me to end things myself.
What’s even worse is this: when I start pulling away and then notice them pulling away too, I suddenly panic and want the connection back. Even if just days before I was thinking “maybe this should end.”
It happened with all 3 men I dated.
With the first guy, I realized after 1–2 months that we weren’t a good match. I thought about ending it many times, but stayed because he was my first man and I wanted it to work. In the end he was the one who ended things, and it destroyed my self-esteem even though I had wanted out myself.
With the second guy, I liked him much more, but I still kept hesitating instead of trusting my feelings when I started noticing major incompatibilities. I only managed to break it off after he did something really inappropriate and I reacted emotionally in the moment. Then for months I kept questioning myself: “Did I make a mistake? Maybe I loved him more than I thought? Maybe I’ve should stay?“. And now thinking that he moved on and has no feelings left for me also hurts me a lot.
And now it’s happening again with a third guy. We met on vacation, had amazing dates, just kissed few times, and I was really into him at first. But after I came home, things became inconsistent. Recently he started talking about planning a trip together, but honestly I already feel my enthusiasm fading. I don’t think this will realistically become anything serious, and I’ve started noticing personality traits that don’t sit right with me.
A few days ago we barely texted and I actually felt relieved. But then again I panicked with like „what if he’s losing interest too?” And immediately I wanted his attention (is that attention seeking or am I afraid I’m not good enough?) again and texted him first.
I really don’t feel that’s I’m just simply wanting attention, cause when I’m without relationships I don’t search for them and don’t need men’s attention. its not like i always need some men texting me, I’m not like that and I genuinely like them all a lot in the beginning, day dream about them etc. I really don’t want to be read as this superficial girl that is using man for their attention, I’m not. I’m genually liking them a lot and afraid.
this also doesn’t happen with men I’ve only went on 2-3 dates with, then I can easily end things. But when we’ve been dating for 2-3 months or we kissed already for example (with third guy I’ve only had few dates but we kissed and it was intense), I just can’t, I’m afraid so much and it’s such a mix of emotions, I cannot really understand why I do feel this way.
I think the core issue might be that I need men to choose me in order to feel valuable. So even when I’m unsure about them, if they treat me well and are good people, I struggle to leave. I think I’m also deeply afraid of rejection and abandonment, while at the same time being unable to reject someone myself.
Another thing is that I have this irrational feeling that opportunities for love are “limited.” Every time I meet someone, part of me thinks: “What if this is my last chance?” Even though logically I know that’s probably not true. And even though it wasn’t true already twice, this doesn’t help.
What exhausts me most is this cycle:
I lose certainty → I create distance → they also become distant → I panic and try to reconnect instead of ending things as initially wanted.
I don’t know if it’s sort of self esteem problem, since I do have hight standards and chose men that treat me great, but still afraid to be not chosen?
Has anyone experienced something similar? Is this attachment issues, fear of rejection, low self-esteem… or something else? How can I work with that? I’m also considering going to therapist, but I’m limited in budget and think I only can afford 6-8 visits and want to do something self reflection first