2 years full time catching up to me…
I’ve been doing this about 2.5 years and I work mostly full time, 4 days a week, 10a-6p. Recently I started having an achy burning pain accompanied by swelling and weakness from my right elbow clear into thumb and index finger. I have a good brace and compression sleeve I’ve been using where I can and of course I’ve been doing stretching and massage work on myself, both my coworkers have even done some techniques. I’ve done hot stones, some cupping, and I’ve been icing it daily. It just doesn’t seem to really be letting up, I know I should probably try to cut back and everything but that’s not an option at the moment. Anyone here have any advice or suggestions, maybe some specific stretches you recommend or techniques? Anything is greatly appreciated!