u/Iexdex

Trying to understand, looking for help

I’ve been gluten free for 5 months now and I accidentally was given wheat last week for the first time and I think it’s confirmed this is the issue. I’m looking to understand more bc doctors have been no help. I’m assuming it’s the gluten but my symptoms don’t seem typical so I wonder if it’s possibly an autoimmune thing or I don’t know. It’s been many years of suffering trying to figure out what’s going on and how to stop this from happening. My symptoms are all mainly mental. I only suspected gluten bc I was training for a race and carb-loading and could feel this horrible pain in my back and limbs.

Here’s the timeline for my symptoms:

When I first eat gluten the first few days are extreme fatigue. Barely able to keep myself awake, my eyes are heavy, I can’t think, focus, can barely care for myself. Around day 2, my muscles start contracting and hurting really really badly, mainly my back. It feels like someone kicked me over and over. I just place on heating pads and pray. Then the worse part, the dissociation. I stop being able to feel anything, to feel present , to feel emotions, to feel music. My brain is like a dense fog and the real me is trapped somewhere inside. The physical symptoms ease but the brain fog remains. I can’t focus or hold my attention on anything, and I still can’t feel. I try to do all the things I enjoy and engage in healing activities, see friends, but it’s like a brick wall is there and I can’t really experience it. It’s absolute torture and it brings on a lot SI because of how horrible it is for so long.

Is this experience similar to anyone? Can you offer any insight?

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u/Iexdex — 10 days ago
▲ 10 r/PMDD

Any NYC girlies wanna form a movement group to avoid couch-rotting during strong luteal fatigue?

The sedation I experience the first few days of luteal is so debilitating and I don't want to keep watching my life pass before me. I'm normally good at staying active (running, yoga, gym) but the fatigue gets so extreme sometimes it all feels impossible. It's also hard to get up and go be in the world this way, watching everyone else be normal. Maybe it would be easier to go take a long walk and eat a good meal with others who are feeling the same way?

Or if you somehow have the strength to go exercise in luteal and can drag me with you, that would also work :)

Lmk!! I can make a GC

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u/Iexdex — 17 days ago
▲ 13 r/PMDD

What do you do for the luteal sedation? Help :(

AHHHSFHIFSSFGdujfdfdffsdnbdfn dvbnv sick of this. What do you do for the tranquilized/drugged feeling? How funny is it that progesterone and allo block any effects of caffeine. I have spent the entire weekend fighting consciousness on the couch and I feel miserable because I just watched 2 days pass me by and I still can't do anything. My mind is awake but my body is so sedated I can barely keep my eyes open. Is there something to take? Do you go to the gym and lift through it and it magically gives you energy on the other side? I'm eating protein and carbs and taking all my vitamins, I'm getting sleep, I'm trying to take walks but as soon as I come back and sit down I'm ready to fall asleep again. Maybe we should all get narcolepsy treatment idk man

Taking any suggestions so I can try to live my life and not watch it flash before me :(

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u/Iexdex — 17 days ago