Would oats be "low gluten"?
I fortunately dont have coeliac. But I have an inflammatory condition that is worsened by gluten, so I'm gluten free. I can eat small amounts of gluten without issue, but too much tips my body into inflammation and not a fun time.
I know most oats can't be officially "gluten free" because they're processed alongside wheat and barley. But I eat a lot of other foods that have "may contain" because they were processed in the same place as gluten-containing foods. Are oats the same? Are they "may contain" or are they "do contain"? I'm finding it hard to work out.
I'm in Australia, so anyone who knows the answer for our oat processing systems, let me know!
Edit: typo and my dumb brain said I have an autoimmune condition instead of an inflammatory condition