How do you actually start ?
I’ve been overweight if not obese my whole life and I want to start taking care of myself and losing the weight but where on earth do you even start!?!
It feels like a huge hurdle , I literally tried cutting back my food today and all I could think about was food even if I wasn’t hungry or even didn’t want to eat I still ate !!!
I’ve tried dieting but i just lose a-bunch of weight get dizzy and feel awful, stop and put it all back on again if not more
All I think about is food and my weight but I never change what I eat and hence stay fat. I just want to feel good for once. Please any advice, I feel low and just want to go up.
Thank you ,this seems like a truly supportive sub.