How to balance after long fast
Hi, I'm seeking advice on what to do after a long fast while abroad, socializing, and eating out.
I'm currently on a long fast that I eased into from OMAD for a month and anticipate to break it right before moving abroad for an internship.
I'll be given free lunch at an upscale restaurant everyday that I don't want to pass up and also want to go out for nice dinners and such. Hoping that all of the walking I do in the new city and maintaining my lifting regime will help me maintain but I can also see myself ballooning and starting another cycle of weight loss and gain. Any advice welcome, this is uncharted territory for me.