u/Imaginary-Grade-5349

I feel like I became too introspective through therapy, dwelling on myself and problems rather than living life... partly because I had two therapists badly cross boundaries. How do you ensure clients don't become too self obsessed?

Therapy made me self obsessed and stripped me of my interests. Every single one crossed boundaries , created dependency, caused harm

I have wasted about 20 years of my life on this and I deeply regret it. Advice welcome