u/Immediate-Excuse-823

Where has it gone?! I can’t find it at my local whole foods (multiple)

I’m looking for the best written or the best recording of someone explaining downward facing dog, and upward facing dog too.

There’s so much involved during it, and teachers rarely spend much time explaining how to press our hands, the wrist placement, where our elbows should point, shoulders and neck area, mid back and lower back, hamstrings, knees, ankles… you get the point.

I’m worried if i do it “wrong” repeatedly, my wrists will not be happy with me. They’re already feeling a bit unhappy.

Edit: should have mentioned ive been practicing for over a decade and know all the basic instructions. I want something real old school. From a master teacher.

I work at a company that may potentially partner with an Azerbaijani business, and I’m trying to work through some feelings of resentment around it. I briefly met the person we might be collaborating with, and after learning that I’m Armenian, the interaction felt noticeably different. I also ended up stepping away and joining another conversation. I’m interested in hearing how others have navigated similar situations.