u/Individual_Count_802

So people ask me how am I able to manage my weight despite my age and the secret to that is this. So I have been following this kind of meal for almost 2-3 years now and I find this very effective. It keeps me full and I don’t feel bloated throughout the night.

Daal rice and roasted Chicken

So this has Masala oats, Paneer maine kha liya and photo ka baad mein yaad aaya 🥲, curd and Jamun.

Rate this meal out of 10 😋