I have this feeling of hallow in my heart or chest, where I am 24/7 breathing manually from past week . My head feels heavy and I can't enjoy anything. My full Focus is on breathing. Maybe it goes a little bit when I play games on my phone or do home exercises. But when I sit down and relax this feeling comes back again. I also constantly yawn when I try to take breath from my mouth.
When I am dozing off at night i suddenly come back to my senses and take a deep breath. Breathing manually i sometimes take deep breaths like i am not getting enough oxygen and it feels like it's not reaching my heart. I feel like my chest gets tight.
I have visited a cardiologist and he said that everything is fine. This feeling is making me sick and I don't know what to do. I'm just 19 and feel like giving up.
When I eat, i just keep chewing and and have to think about or do sollow by myself.
If you have something to share please do I have my paper starting tomorrow and i personally can't sit for 3 hours straight, I start to lose my mind if I sit for long