u/Inevitable-Ease-4371

I broke up with my boyfriend of 3 1/2 years around 4 days ago now. He did things that really hurt me and It reached a breaking point, he was my best friend and we didnt live together but like we spent every moment of the day texting or calling. I feel this deep dispair and feeling of being so absolutely alone and I just dont know what to do. I know this will pass in time but right now it feels like im all alone in this world. i miss my best friend

I am in an active panic attack.

I used to have so many panic attacks but for the past 3 years ive been fine. I just broke up a few days ago with my boyfriend of 3 years and i feel so alone that I have had at least lne panic attack a day since I broke up with him and im so scared, I just dont want to feel like this anymore, i know my feelings are just because im hurting but i don't know how to feel better, i have ocd and im bipolar along with diagnosed panic attack and this has just made so unregulated.

I had linked the original post I made this morning looking for advice but since i am actively having another one, I figured this might help,

im sorry if this isnt making sense