u/Inevitable-Style-658

I’m back at it and making sure to make progress. This is just the start!

Anyone have tips on resetting dopamine to some kind of normal? I think that would maybe help me manage this struggle

How do I regulate emotions when I’m tempted? I’ll be doing great then get the urge to fap and spiral downhill. How do I get back to ‘normal’ once I’m tempted

I genuinely can’t stop. Even if I go for a long while without porn I always come back to it. How do I stop?

Anybody have weird ideas or things that help them get through this? Trying to give myself a leg up