Hello! i’ve been going to a new therapist for a little over a month now for my almost crippling anxiety, this is the third therapist i’ve been with and i’ve been going to therapy on and off for about 4 years, usually giving up because of this fear or just not meshing with the therapist well. this therapist is great and it feels as if she’s actually has started giving me my life back and i feel a lot better on a day to day basis (i go once a week for around an hour) but every single week when the day before therapy comes, all the way up until I’m in the office sitting in the chair, up until the minute i leave i always have really bad anxiety and fear i’m going to be sick or some silly little “what if” scenario like that, i always get scared of the room being too hot, or me having an anxiety attack, or the feeling of being trapped.. does anyone else feel like this? and how do i make it stop.. any tips or suggestions would be greatly appreciated!
u/InevitableDisplay791
Hello! i’ve been going to a new therapist for a little over a month now for my almost crippling anxiety, this is the third therapist i’ve been with and i’ve been going to therapy on and off for about 4 years, usually giving up because of this fear or just not meshing with the therapist well. this therapist is great and it feels as if she’s actually has started giving me my life back and i feel a lot better on a day to day basis (i go once a week for around an hour) but every single week when the day before therapy comes, all the way up until I’m in the office sitting in the chair, up until the minute i leave i always have really bad anxiety and fear i’m going to be sick or some silly little “what if” scenario like that, i always get scared of the room being too hot, or me having an anxiety attack, or the feeling of being trapped.. does anyone else feel like this? and how do i make it stop.. any tips or suggestions would be greatly appreciated!