So, when was the first time you discovered that feelings are just passing clouds?

And that you don't have to do anything about them, just sit your ass down and feel and then continue doing whatever you were doing..

You don't have to reach out to your phone, or call your ex, or smoke cigarettes, or numb yourself in any possible way ..

Just acknowledge that shitty, gut-twisting, chest-tightening feeling, the one that makes you want to crawl out of your own skin. and it will pass 🙂

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u/Inevitable_Pin625 — 2 months ago