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[Routine Help] Skin barrier damaged from retinol — nothing seems to work anymore
Hi everyone,
I damaged my skin barrier about 2 months ago after overusing retinol, and my skin has not been the same since. It started with burning, dryness, and flaking around my cheeks, nose, and lips.
Since then, I simplified my routine and focused only on barrier repair. I use the Avène Tolérance Gentle Cleanser and the only moisturizer my skin somewhat tolerates is Avène Hydra 10. It calmed the redness a bit, but my skin still feels dehydrated, dull, fragile, and uneven.
I tried Avène Cicalfate and La Roche-Posay Cicaplast, but both made my skin worse (more redness, dryness, and flakes). I think my skin may react badly to zinc because both products irritated me. Most moisturizers now either burn, itch, or make my skin feel tighter, especially heavier occlusive creams.
After a month, I tried reintroducing a toner and my skin flared again immediately, so I realized my barrier still isn’t healed.
Now even sunscreens that used to work for me (Avène and La Roche-Posay) sting and burn. I ordered the Aestura Barrier Mineral Sunscreen but I’m nervous because I may also react to mineral/zinc sunscreens.
I keep seeing these recommended for damaged barriers:
- Illiyoon Ceramide Ato Lotion
- Soon Jung 2x Barrier Intensive Cream
- Aveeno Calm + Restore Oat Gel
Has anyone with very reactive/dehydrated skin tried these? Which one would you recommend starting with? Also open to sunscreen recommendations for extremely sensitive skin 😭
I’ve already bought so many creams that reacted badly, so I’m scared to keep experimenting. I just want my healthy glowy skin back.
Any advice would really mean a lot ❤️