Struggling with depression
Hi,
I'm dealing with a problem and I honestly don't know what to do.
I have mild depression, and I don't know how to get myself out of this situation. I'm 17 years old, and my final exams are about a month away. I worked incredibly hard for them until about a month ago, but then I suddenly stopped. I don't even know why. All I know is that if I had kept going, I could have shown the best version of myself.
Now I don't even feel like picking up a pencil. My mind keeps jumping from one thought to another, I have almost no motivation to do anything, and I probably study no more than 30 minutes a day.
I used to be someone who woke up at 6 a.m., but now I wake up around 9 or 10 a.m. and don't even want to get out of bed.
I feel like my life is falling apart, and I need to do something about it. I need to find a way to start studying again and get back on track, but I honestly don't know how to get out of this state.
What should I do?