u/Infamous_Grade_6741

I’m 20M and I’m trying to get my sexual health back to normal. I’m struggling with two things.
I used to masturbate with porn pretty frequently, and now I’m worried I may have developed PIED. I can get a full erection, but I also have extremely high sensitivity around my glans and I ejaculate within just a few seconds.
I’ve started cutting out porn and trying to masturbate without it, but I’m not sure what the best way is to retrain my arousal and improve my control.
Has anyone dealt with something similar — especially PIEDn combined with very fast ejaculation/high sensitivity? What actually helped you improve over time?
I’d appreciate advice from people who have genuinely gone through this.

I’m a 20-year-old male and I’ve been struggling with both erectile dysfunction and premature ejaculation, and it’s making me feel really depressed.
Here’s what happens:
I can sometimes get morning erections, but not every day.
When I watch porn and masturbate, I often can’t get fully hard.
If I finally do get hard, I become extremely sensitive and ejaculate within a few seconds.
Right after ejaculation, my penis immediately becomes soft and shrinks.
Because of this, I never feel sexually satisfied.
I’m scared that I have both ED and PE at the same time. I don’t know if this is caused by anxiety, porn, or something physical.
I’m too embarrassed to see a doctor because I don’t want my parents to find out, so I’m looking for advice from people who may have experienced something similar.
Has anyone had both ED and PE together? If so:
What was the cause?
What actually helped you recover?
Did quitting porn, changing masturbation habits, therapy, or anything else make a difference?
Is it possible to recover naturally?
I’d really appreciate any advice or personal experiences.