u/Infamous_While_4768

I just ran an inventory of some common emotions I've been noticing lately popping up and asking each one what they need to feel safe, and based on the responses I felt here's basically what I came up with:

• Mirth: Ask me and I’ll come out
• Euphoria: I need laughter plus love to come out
• Love: Can’t access it yet, dread is protecting it.
• Confidence: Wants to be expressed in confident posture. Seems to be good friends with mirth.
• Dread: Wants me to help terror to release the fear
• Terror: Wants anger to come out so it can fight the fear
• Anger: Wants me to move more
• Grief: Ready to show up whenever
• Excitement: Keep up the healing work!

Does this seem right? I'm self-healing, so whenever I do something new I always sort of feel like I'm just making it up, especially since I'm basically just responding to feelings which can feel like I'm just psyching myself out sometimes.

https://preview.redd.it/285kxw4hbd0h1.jpg?width=2889&format=pjpg&auto=webp&s=4a68f81dfb1be686bdf509050578bb3dbc3555a1