No self control
Today I realized I have a problem.
I brought my friend a gift. Some things like beauty essentials and also a bag of Extra hot cheetos because she eats them a lot. I got myself a hershey bar to snack on and when I got in the car I suddenly had this urge to eat the chips. I put the chocolate bar in her gift bag and downed the bag of chips in 5 minutes. Now i’m sitting in regret and disgust almost. I couldn’t even control my desire to consume it. It’s quite scary. Any tips? I gained 25 pounds in a year and a half and spent the next 2 years trying to lose it. I don’t know how to stop.