▲ 1 r/fasting
I feel so sleepy when I refeed and then train. And I extend the refeed into a full 24 hours I overeat. Can I fast 40-48 hours and do strength resistance training before breaking the fast ?
u/Initial_Appeal_7382 — 22 days ago
I feel so sleepy when I refeed and then train. And I extend the refeed into a full 24 hours I overeat. Can I fast 40-48 hours and do strength resistance training before breaking the fast ?