I think I’m going through a bit of body dysmorphia..
but I want to get my abs more defined I usually do ab crunches on the cable machine and standing crunches on the cable machine and 1 minute planks 3x. now I’m wondering if I should start doing more cardio so I can get more leaner. I really want my abs to get more defined.
any tips?should I keep bulking or cut so I can get leaner?
I was in a situation on and off for about three years. It’s truly a long story how we got to that point but skipping to the last time we interacted and dated around this time last year in may, where he came to me and tried to make things right with me. We stopped talking last August, it's been 10 months.A long exhausting 10 months but I made it. Honestly I don't know what it is, but I can't truly get over him.
Maybe it's because | lost my virginity to him and never did it with anybody else. Lately though it's kind of been hard although in some sort of way I have moved on. I have been thinking of our last days together from last August. It's actually around the time that last year I started speaking to him again and we dated. I thought he had changed but he didn't. Some days I feel really empty. But some days I don't even remember him. I journal and write about my feelings especially about the ones of how I feel towards him or just in general. But I truly don't know what to do. I moved on but at the same time I'm still stuck remembering past events with him.
Once in a while I also have dreams of him. I don't understand why because I have made it so far.
What's your thoughts on this? Any advice?