Reta or Not? Path to sub 10% Body fat for 36 m experienced lifter.
Hi, been lifting for 15 years. I’m 6 foot 2 and 92kilo. I am circa 14% body fat. I have dialed in the key variables over time having being a bit fat for years ; including sleep (although as a new dad this is up and down), training consistency and execution, cardio consistency. I am very happy with my overall progress but my goal is to get shredded so I can begin a gain phase. I am finding getting below and maintaining 11/12% bf without binging incredibly hard. My food noise is super high, a lot of my day to day thoughts are fixated on my next meal or what sweet I will have before bed. I am typically consistent but I am not competing for anything so I find the motivation to restrict wanes over time and I eventually crack.
Is Reta a viable option for me? Should I consider a low down dose? Hearing great things but I’m concerned of long term health risks and also the rebound of when I eventually come off. TIA