u/Intelligent-Ice4259

Hi, I just started learning/meditation especially breath meditation.

Can anyone tell me how long it takes to begin to see the effect of this.
I have severe cptsd and i just started and i realised when i do that, especially somewhere safe/neutral. Like bus or cafe. My body feels really lax and I end up falling asleep.
I need to know how it’s will help me with cptsd and also I am curious about astral projection, I am not necessarily one into spirituality as I like facts but i think I have experienced it once when I was younger.

I need tips, recommendations. I really want this to help me, trauma is kicking my ass and my nervous system is…. Well