Birthday Depression

My birthday is coming up and I’m feeling it again. I’m turning 30. Every year, I feel this sense of dread and heaviness around my birthday. Like I don’t deserve it. I feel guilty for not enjoying this time because I have people around me who want to celebrate. I don’t understand why I feel this way. I have tried so hard to shake it and embrace the festivities, but I always end up feeling depressed and anxious. Does anyone else feel this way?

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u/International-Band21 — 2 months ago
▲ 3.5k r/Zepbound

105lbs down before my 30th birthday! 🥳

A while ago, I shared that it was my goal to lose 100 pounds before my 30th birthday. Well, my birthday isn’t for another month and I just hit 105lbs down! I cannot believe it. 🩷

u/International-Band21 — 3 months ago