▲ 990 r/PastAndPresentPics
2013-2016-2026
Face gains after years of working out and diet! 😊 lost 100 lbs in 10 years. Stopped eating rice haha so hard because 🇵🇭 roots.
u/Irie_one_Jah — 12 days ago
▲ 2.9k r/intermittentfasting
Face gains after 2 years of IF.
Height 5’6
Age: 43 🇵🇭🇵🇭🇵🇭
Heaviest weight/Starting weight: 210 LBS
Current Weight: 138 LBS
Target weight: 130 LBS
OMAD for the 1st year then just 16:8 now.
Diet: low carb high protein moderate fat
Exercise: 12K steps a day and 3 x a week of resistance training.
u/Irie_one_Jah — 4 months ago
▲ 0 r/phillymeetups
One extra ticket for Phillies game tomorrow at Citizens ball park in Philladelphia. Any single lady interested? Tail gate party too before the game!
Just DM me if interested! Let’s go and go Phils! 🍻🍻🐷
Fun guy here who’s into Philly sports!
Kayaking, mountain biking, camping and basketball are some of my hobbies.
I’m into PC gaming as well.
I love bbq! I have like 3 smokers and 3 grills. 😬
u/Irie_one_Jah — 4 months ago
How to edit this kind of video.
I accidentally made this video when meta AI automatically synced the video from my phone and the video from the meta vanguards.
It’s like a floating video edit.
I can’t do it again. Help! 😬
u/Irie_one_Jah — 4 months ago
▲ 2.7k r/intermittentfasting
Update of my weight loss journey
9 months transformation pics
1st pic: Starting weight: 180 lbs
2nd pic: 7 months
3rd pic Current Weight: 140 lbs
Goal weight: 130 lbs
16:8 fasting and low carb like ketovore
Resistance training for the past two months 2 days a week.
u/Irie_one_Jah — 5 months ago