“After a certain age, you are no longer the product of your environment or how you were raised. It's a personal choice to live the way you do. At some point, blaming your past becomes a distraction from your future.
Healing is your responsibility. Growth is your decision.”
Thought it was worth sharing.
Ingredients:
- Milk of your choice
- 1 scoop vanilla protein powder
- 2 tbsp sugar-free maple syrup
- 1 small to medium banana, roughly chopped
Mix-ins:
- Biscoff biscuits or Nilla wafers
Method:
Using a milk frother, mix together the milk, vanilla protein powder, and sugar-free maple syrup until smooth.
Add the chopped banana and freeze the mixture for 24 hours.
Place the frozen pint into the Ninja Creami and select the Gelato setting.
Add a splash of milk and the Biscoff biscuits or Nilla wafers, then run the Mix-In cycle.
Note: I use a vanilla whip protein powder that thickens the mixture when blended with a milk frother, so I don't need to add xanthan gum. If your protein powder doesn't naturally thicken the base, you may want to add about ¼ tsp xanthan gum for a creamier texture.