u/Itchy-balls-ihave

Over the past 3 or 4 days I’ve been attempting to quit smoking and vaping entirely, but i bought nicotine pouches and edibles thinking they would help but all they’re doing is resetting my progress. if anybody knows a efficient way to deal with the temptation please let me know. any help is appreciated

Over the past few days I’ve had a really bad chest cold so haven’t been able to smoke and I believe the withdrawals keep inducing panic attack does anybody know a good way to deal with this