u/JaackJack

When it comes to your mental & emotional health, what are the ways that you ground yourself to create mental stability & general emotional / self regulation?

I've got my own list (33m) and I want to add to it from other wise guys (pun intended). Here is my list so far:

• Meditation (daily)
• Switched from Coffee to Tea (except wknds)
• Intermittent Fasting (daily)
• Walking in the Park (weekly)
• Journaling (as needed)
• Reading (daily if schedule / energy permits)
• Yoga (several times a week)
• No Phone After 8pm (somewhat flexible depending on schedule)
• Listening to Birds or Crickets
• Sitting Outside and Observing/Relaxing
• Talking Out Loud to My Self
• Praying
• Legs Up the Wall
• Limiting Background Noise (music, podcasts, YT)
• *Therapy (weekly)
• *Gym (weights M-W-F every week)

What else can I add / what kind of things help you feel calm, peaceful, and balanced?

*forgot to include these originally

My cartons will have 20 inner packs containing 6 individual products each.

Inner packs will not have any labels and will be clear plastic bags, it will be very easy to see each individual product in each inner pack bag.

When the carton arrives at Amazon, they will open the inner pack to scan the individual products - is that correct, is there any special consideration needed to make sure?

Thanks in advance!