Finally getting to see a therapist soon but haven’t actually thought about how to explain everything…
‼️*** General TW vague mention***s ***‼***️
Essentially, I’ve been struggling with my mental health a lot for years and recently after a minor seizure (doctors said it was my body shutting down due to too much emotion) I was told I should see a professional.
That was almost 3 months ago.
However, the only reason I possible got “urgent” care was cuz I finally broke and explained everything (including what I didn’t realise as plurality) to the doctor. She was kind and understanding and didn’t tell my parents the real story at my request and said everything was due to “exam stress (I’m 16 doing GCSEs uk) with recent events (grandad lost his battle with cancer)”. And while all this did play a lot with my mental health, it has actually been an issue for a few years.
But that all happened while on adrenaline.
And now I’m a bit nervous to just unravel everything to this new person. I know I should explain everything but I’m unsure as to “how fast” I should. Altho recently I’ve actually been getting much better mentally (probably since realising I’m plural and accepting that) so the no.1 thing I really want to start with is my plurality. But I feel like that’s a lot to start with.
(tldr) So what do u think we should do? Is it ok to dive straight in with plurality or should we start smaller? Any suggestions or encouragement is greatly appreciated. Sorry if I’ve rambled and missed info (probs have lol)
(ngl tho im actually really kinda scared 🥲😭)