Does anyone have any tips for friction burn and swelling on the back of the neck?
Hi all, if you tap into my post history/profile you’ll see I trained bjj originally. I’ve started cross training in judo mainly to give myself a stronger stand up game but also because we’re trying to bring back a style called collar and elbow here in Ireland. Judo helps with it.
My question is we recently held a collar and elbow competition here which i participated in and did quite well but the jackets we wear which are different to judo gis cause a lot of friction both due to the nature of the techniques and the fact we can’t break our collar grips.
The back of my neck is torn up quite badly and I’m wondering does anyone have any tips on how to prevent this and/or encourage healing? I’ve been moisturising my neck and taking ibuprofen but the swelling is still there after over a week and it’s still very raw.
Thanks