Protein on a budget
Just spent too long making a spreadsheet to figure out what you pay for 100 grams of protein around where I live (Ohio):
• Dried lentils — \~$1.15
• Dried beans (black/pinto) — \~$1.78
• Whole milk — \~$2.86
• Chicken breast — \~$2.92
• Eggs — \~$2.98
• Pork chop (boneless) — \~$2.99
• Canned beans — \~$3.23
• Greek yogurt (store brand) — \~$3.24
• Firm tofu — \~$3.44
• Peanut butter — \~$3.53
• Canned tuna (in water) — \~$3.95
• Ground beef (80/20) — \~$5.71
• Shrimp (frozen) — \~$7.81
• Sirloin steak (USDA Choice) — \~$11.20
• Ribeye steak — \~$15.87
Well, lentils it is then…