hi!!! i have adhd combined type and a very important exam in 2 days but i need some background noise that wont make me sleepy but also won't distract me.
what works for you guys best?? like i am not going to sleep at all for the next 48 hours, i am extremely caffeinated but i need something going on in the background that will keep me in a flow state and wont make me drowsy
thank u for ur help!!! something loud would be preferable tbh but brown/static noise just makes me sleepy haha