I’m a 45-year old woman and I haven’t biked in 15+ years. I used to love it so much - I would bike 80 miles and have a blast. I gained so much weight over the years after an accident and didn’t feel comfortable on a bike.
I’m 62 pounds lighter now and at 182 pounds still have a ways to go but I’m getting there! So I bought a bike and took it out and it felt incredible! Being small enough to ride a bike is a huge, huge victory.
It’s taken me nearly a year to lose this. It will probably take another year to lose the rest. I’ve always been pretty active but I have to restrict pretty severely to lose weight. I am on a GLP-1 at the strong urging of my doctor who could see how hard I worked and how little progress I was making, and it’s helped tremendously.
I’ve really been focusing a lot lately on fiber - chia seeds, lentils, more veggies. That helped kick things into gear too.