Struggling to swallow my food
The past year has been pretty difficult. I have developed something of a fear of choking. I never have been in a situation where I started choking or anything. One day I just noticed that I would regurgitate my food as I started swallowing it and then it progressed to the point where I will be chewing my food for an entire minute and think very hard about swallowing. I even have to position my tongue differently and essentially shoot the food down my through with enough saliva in order to swallow.
Does anyone know how to work on this type of anxiety?