u/Jazzs1993

Hi guys,

Just wondering, is it better to use Pokemon with whatever iv I have that are high ranking in PvP or should I only use Pokemon that have good iv but are like 100-300 PvP ranked?

Also one more.

I heard people doing 4-1 and then losing a game and so on. Is that viable for me as I don’t have a PvP team good enough right now. I’m tank 20 and lose a lot. Better for me to farm the resources right now?

Thank you in advance

So I normally do 4 day split. I don’t want to do ppl or upper/lower. I find bro split best for me

Back/bi
Chest/tri
Legs
Shoulders

I want to change to 5 days so I can reduce the length of my chest and back workouts and focus more on arms.

Back
Chest
Legs
Shoulders
Bi and tri