u/Jignisha32

I tried to join the gym after my first baby delivery post a year since I had gained weight around my hips and waist. They started with zumba directly with feet hitting music, i got thrilled and never knew my knees hurted. I stopped and took treatment, been around 2 years now.should I join the gym again? Will it hit my legs if I avoid Zumba, need to loose my fat at my hips and waist to wear my favorite jeans again?...please

Have put on weight after my delivery of my baby 2 yrs back but stopped going the gym having pain in the lower back.

Now being 24 x 7 at home need to do some workouts without disturbing my back any remedies?..if really have something to help can DM me