Hanging Routine
Hey all! Sorry if there's still a mega thread or guide but I didn't see one. I usually do some pullups here and there, maybe 10 - 15, but I've recently fell in love with deadhangs just for my spine and the grip aspect. I usually can get about a minute 30 before it really fucking burns and I drop, should I swap to one hand soon? what do you guys think would be the best way to improve from here.
Thanks :D