Muslim with ADHD struggling with 5 daily prayers. Seeking advice
I was diagnosed with ADHD as an adult and one thing I've always really struggled with is consistently praying 5 times.
When I'm on it, I'm ON it. I'll pray all 5 every day, on time and it feels easy to keep going. But once I miss a few (could be due to work, travel, laziness) I completely fall out of the routine and can go ages without getting back into it.
I think the problem is I get it into my head that I need to catch up on all the missed prayers before I can properly start again.
Then that feels like a massive task so I just keep putting it off, which obviously makes the problem even worse.
It's very all or nothing with me. Does anyone have any advice that could help?
Thank you. Jzk