Is it better to be leaner before bulking ?

Hi everyone! I’ve been dieting since January (on and off), and I’ve lost 15–16 kg so far, which brings me to 74 kg at 176 cm tall. I was aiming for 71kg before workouts but I’m considering starting now. Do you think it’s better to start weight lifting when leaner ?

Thanks in advance for your help!

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u/JoshuaTreesome89 — 1 month ago
▲ 5 r/Guitar

Rhythm and mental focus

I’ve ALWAYS had focus issues. Playing in rhythm is a nightmare, I very very often get lost in beats and after years and years of playing I’m still stuck… Does anyone have tips ?

I was literally planning on seeing a psychiatrist tomorrow to ask him to prescribe me meds to be focus. I wanna make music for a living and I don’t want to lose the opportunity of my life for a focus issue.

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u/JoshuaTreesome89 — 1 month ago
▲ 4 r/musicians+1 crossposts

Rhythm and mental focus

I’ve ALWAYS had focus issues. Playing in rhythm is a nightmare, I very very often get lost in beats and after years and years of playing I’m still stuck… Does anyone have tips ?

I was literally planning on seeing a psychiatrist tomorrow to ask him to prescribe me meds to be focus. I wanna make music for a living and I don’t want to lose the opportunity of my life for a focus issue.

reddit.com
u/JoshuaTreesome89 — 1 month ago

Been on Paroxetine last year, stopped 3 months ago, then asked my doc to prescribe me Prozac because it is one of the least impactful AD for weight gain. However the pharmacist accidentally gave me Effexor…

Should I take it ? I’ve been reading tons of stories about it and I’m scared af…

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u/JoshuaTreesome89 — 2 months ago