If you look back three months, what has changed?
I’ve just returned from a vacation where I moved a lot, but also ate a lot. And I was gaining weight before the trip too.
so… time to get back to basics and drop down to the 59-62 kg range again (yes perimenopause and weightlifting can make my weight vary up to 2kg within 24 hours…)
I’ve been here before, and at the start of a “let’s get back to business“ it’s hard to trust the long-term process.
last time (March 2024) reading your stories looking back three months helped a lot! So… please share again :)