




▲ 211 r/GlowUps
This was a 2 year and some change journey. I’m 5’9 and started at like 210 ish pounds down to 145 pounds. Took a ton of effort but it ended up being worth it. Super proud of the transformation.
u/JuggernautFlat6124 — 27 days ago





This was a 2 year and some change journey. I’m 5’9 and started at like 210 ish pounds down to 145 pounds. Took a ton of effort but it ended up being worth it. Super proud of the transformation.
I’m 145 pounds at 5’9. I was super overweight and lost a lot of weight while gaining muscle too. I’m at the point where I don’t know if I should cut and extra 10 ish pounds to try to see if I get more ab definition or if I should just hop on a maintenance. I haven’t seen too many people with my build so any advice would be appreciated. Thanks.