I need some advice with how to cope.
Hi. Male 21 here. I am currently struggling with my ADHD alot. I'm unmedicated right now and haven't been medicated in years because I went through a phase of being scared of my actions, emotions, etc., not being my own and also not having insurance due to the devil in office. My family is very... ignorant when it comes to mental health issues. I need a crash course on things that may help me out. I have been told to journal but I don't know what that means exactly.