Does it need to be pure magnesium glycinate or is a combination ok?
I’ve ordered a magnesium “Glycinate 3 in 1” containing:
Bisglycinate
Citrate
Malate
Now I read everywhere here to take glycinate to help with sleep problems. Will my supplement have the same effect as pure glycinate?
It says 2 capsules have 1814 mg magnesium compounds (whatever this means) and 384 mg elemental magnesium.
Don’t see much of an improvement of sleeping through yet…
u/Just-River-562 — 2 days ago