How to overcome the trauma bond?
My BPD ex left me 6 weeks ago. I know that I was also unhappy with how I was being treated in our relationship, so many things everyone else here has listed: being gaslit, having everything framed as though I’m a monster, the constant things about myself I need to work on while she didn’t have to put in the same effort, the hurtful comments, etc.
I did all the classic things, I made myself smaller to avoid the arguments, worked on every aspect of my personality to make her happy and our relationship smoother. Let so much stuff go because it didn’t feel worth the drama.
We were together over a decade, and even with all the things I just said, the good times were so good and I loved her with everything I had.
She’s in my dreams and I can barely sleep, I’m finally eating and not crying most of the day, and we are no contact for the last 2 weeks and I know she has someone else.
Logically, I know this is the right thing, but I fought so hard to make things work at the end and she had totally split on me and looked at me like I was a stranger.
How do you function and move on from this stage? It’s breaking me and it’s all I can do to just go to work everyday.
Thanks.