u/KS_100

For context, I do calisthenics about 4 or 5 times a week so I’m in good shape. Never do cardio,Never done any long distance running. Thought I would give running a try and I’m happy with my results. How often do people normally do 5Ks? I’m thinking about doing it once a week. And how long do you think it would take me to hit a sub 20?

Curious to see what order people rank these books, I’ve just started Pet Sematary so I won’t include it in my ranking but for me it’s 1-Doctor sleep, 2-IT, 3-The shining, 4-Salems lot.

27m 73KG 5’10. my goal is 80KG but I’m struggling to put on weight( I have a very fast metabolism) in the past 8 months I managed to lean bulk from 67kg to 73KG by eating clean and doing calisthenics but I’ve seemed to hit a wall and often end up losing weight rather than gaining it. Should I do a dirty bulk then cut?

This is the leanest I ever been, i managed to build muscle while burning fat. in January I had 13% body fat at 70.3KG and now I'm down to 8.8% at 71.8KG I don't drink alcohol or fizzy drinks. I don't smoke, my diet consists of carbs and proteins- I do eat junk food on the weekends tho, Been doing calisthenics for the past 6 months. My workout routine is Weighted muscle ups, weighted pulls ups, weighted dips, Bodyweight muscle ups, body weight pull ups, body weight dips, sits ups, knee raises, leg raises. I also recently started doing dragon flags