u/KS_100

This is the leanest I ever been, i managed to build muscle while burning fat. in January I had 13% body fat at 70.3KG and now I'm down to 8.8% at 71.8KG I don't drink alcohol or fizzy drinks. I don't smoke, my diet consists of carbs and proteins- I do eat junk food on the weekends tho, Been doing calisthenics for the past 6 months. My workout routine is Weighted muscle ups, weighted pulls ups, weighted dips, Bodyweight muscle ups, body weight pull ups, body weight dips, sits ups, knee raises, leg raises. I also recently started doing dragon flags